ON-GOING MUSCLE PAIN
Are you looking for unconventional treatment for on-going muscle pain? Are you wanting to know what types of natural treatments are available to be used to help with muscle pain?
There’s a lot of information out there and a lot to absorb. It’s hard to know where a good starting point should be, when trying to find natural muscle pain relief. The point of this article is to offer you information on the common causes of muscle pain and to offer insights into what you can do in terms of natural treatments used to help with muscle pain.
Natural treatments that you could look at for help with muscle pain are;
- Epsom salt baths for muscle pain relief
- Magnesium oil massaged topically and magnesium tablets to soothe aches and cramps
- Hot and cold therapy with ice-packs and heat patches
- Gentle stretches to relieve stiffness and sore muscles
- Massages with natural oils to promote natural healing
- Rest to give your body the opportunity to fix itself
- Drink water and stay hydrated to help prevent sore muscles
- Sigesbeckia is used for joint and muscle pain
Let’s now take a further look into how you can use natural treatments to help with joint and muscle pain.
What are the most common causes of muscle pain?
Muscle pain can occur in both children and adults alike. Overexertion, trauma and viral infection are amongst the common causes of muscle pain.
Other common causes of muscle pain can include;
- Tension and stress
- Lack of minerals
- Certain medication
- Sprains and strains
- Sleep deficiency
- Too much physical activity
Luckily there are natural treatments and remedies that you try at home to help aid muscle pain when it does strike.
Can muscle pain be impacted by modern life?
It can be. Modern day busy life can impact our bodies and can trigger muscle pain or exacerbate it. Stress can be an example of this and its effects can cause physical symptoms and pain. When your body is under stress or lacking in sleep it can lead to a lowered resistance to illness and disease.
Muscle pain can also be caused when you start a new exercise routine and have perhaps overexerted yourself causing a sprain or strain.
Can muscle pain be symptomatic of other physical or medical problems?
Sometimes muscle aches and pain can be symptomatic of other underlying health conditions. It is always best to seek professional advice first to understand why you are experiencing muscle pain and to then look at what joint and muscle pain relief will best suit you.
Natural treatments available for muscle pain
Try Epsom salts for muscle pain:
For soothing weary muscles try Epsom salts in a warm bath for around 15 minutes. The salts contain magnesium sulphate which may help to draw out excess fluid and reduce swelling. If you suffer from conditions such as diabetes, a heart condition or high blood pressure you should double check with a professional if this natural treatment is suitable for you.
Try magnesium oil and oral tablets for muscle pain relief:
Magnesium oil is said to be handy if you suffer from muscle cramps and can be applied directly to the troubled area.
If you find your magnesium levels are low you may experience muscle aches and cramps. You could try supplements as well as increasing your intake of magnesium rich foods such as pumpkin seeds and spinach. It’s easily absorbed into the body but do double check with a health care professional that this method is suitable for you.
Try hot and cold therapy for muscle pain relief:
Offering temporary relief from muscle pain, hot and cold therapy such as ice-packs and heat patches can offer respite from your pain. Heat helps to increase blood flow which relaxes the muscles and soothes joint pain. And cold compresses can help to reduce swelling and numb the pain.
For the first 48-72 hours of injury or a flare-up you could try a cold compress for 20 minutes every 2-3 hours. You could then try heat patches for comfort from joint and muscle pain for up to 20 minutes at a time, 3-4 times a day.
Try movement for muscle pain relief:
It may be advantageous to try some daily stretches and in particular after a work-out to relieve your muscle pain. This can help to relieve tension and stiffness. Exercises such as yoga stretches can be beneficial. For example, the early morning seated stretch, the cow face morning seated stretch and sideways seated bend stretch.
Try massages for muscle pain relief:
Massages help to stimulate blood circulation to an area which can help increase the speed of healing. You can try natural oils when you massage to help aid relief and to offer relaxation.
Try rest for muscle pain relief:
There are times when rest is the best thing you can do for your body. Sometimes a couple of days rest is enough to heal your muscle or joint pain. Unless advised to be mindful that too much rest can mean that your muscles become stiff and sore.
Try keeping hydrated and drinking water:
Did you know that dehydration can cause sore muscles? Staying hydrated at all times is one of the best things you can do for your body. Not just for those times when you exercise, water can help to stave off muscle soreness.
Natural products such as Sigesbeckia can be used to help with muscle pain:
Best taken daily and suitable for use over prolonged periods of time is Sigesbeckia. Recognised by the BHMA, (British Herbal Medical Association) Sigeskeckia is safe to use and is said to promote the protection of muscles and joints, along with immune modulation, being an analgesic, having anti-inflammatory properties, and being an antioxidant.
Having been used for centuries it is sometimes more commonly known within Europe as St. Pauls Wort. Herbal medicines using Sigesbeckia that are registered are promoted to offer relief from general aches and pains of muscles and joints, rheumatic or muscular pain, back pain and minor sports injuries.
Comparison to conventional muscle pain relief
Common NSAID’s such as higher doses of aspirin and ibuprofen are medicines that may be bought over-the-counter at your pharmacy for muscle and joint pain relief. Professionals can prescribe prescription drugs in conjunction with other available treatments.
Sigesbeckia is an approved Traditional Herbal Medicine Product in the UK. With all herbal medicines for sale within the UK and Europe now having to be approved by the Medicines and Healthcare Products Regulatory Agency (MHRA); it is worth looking out for quality and standards when looking at natural muscle pain relief products.
Natural remedies for muscle pain relief such as Sigesbeckia have been used safely in China for over a thousand years. According to the Summary of Product Characteristics (SmPC), Sigesbeckia extract as used in licensed products has no known side effects or interactions with other medications.
In summary: Why not choose natural treatments for muscle pain relief?
Maintaining a healthy lifestyle alongside identifying and treating your symptoms can help with muscle pain. If you do suffer from muscle pain; why not look at the wide range of natural treatments and supplements that you can try at home to help offer yourself some muscle pain relief.