How to Keep Fit This Summer by Dr Gemma Newman

We have had some pretty remarkable weather during lockdown, haven’t we? With British Summer holidays being the theme of 2020, how does relentless pain in your joints and muscles impact upon your plans for enjoying the great outdoors here in the UK? My patients find that wellbeing can be hard to come by when they are in pain, but I …

Stay fit and healthy through self-isolation By Dr Gemma Newman

Keeping your body in physical fitness during enforced quarantine is challenging which is why Dr Gemma Newman believes that it’s vital to take a holistic approach to keep joints and muscles as pain free as possible. Here’s her four top tips:   – Sigesbeckia While there are no medications able to replace movement, Sigesbeckia is a plant that can effectively help …