The best exercise for joint pain – 10 head-to-toe exercises

by health writer, Karen Evennett Last year 13.4 million people in the UK used painkillers for joint and muscle relief, with 3.4 million using them once a day or more. Natural remedies containing herbs such as Sigesbeckia orientalis, can make a huge difference to your daily comfort – but experts recommend that you also bring these specific joint relief exercises …